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Vanessia Shearin Vanessia Shearin

07-09-2018 2:49 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 40 secs | Rx'd

Result

2 mins 40 secs | Rx'd

Community

Stats

WOD Count

1439th

Level

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

1439th

Level

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

114 (2024)

History

Achievements

Milestone Reached

Lunge

4,800 Reps

Movement Progress

Milestone 5,100

Lunge

4,803 Reps (+45)

Milestone 7,500

Kettlebell Swing

7,432 Reps (+45)

History (2)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd

Level 64 Level 64 1439th WOD 1439th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 33 secs | Rx'd 2 mins 33 secs | Rx'd ⚡7 secs ⚡7 secs

Level 73 Level 73 1762nd WOD 1762nd WOD

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