btwb

Vanessia Shearin Vanessia Shearin

07-09-2018 4:51 AM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 27 secs | Rx'd

Result

8 mins 27 secs | Rx'd

Community

Stats

WOD Count

1441st

Level

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

1441st

Level

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

114 (2024)

History

Movement Progress

Milestone 290,000

Run

272,472 Meters (+800)

Milestone 5,250

Box Jump

4,798 Reps (+28)

Milestone 5,750

Shoulder-to-Overhead

5,733 Reps (+28)

Milestone 2,500

Push Press

2,488 Reps (+28)

History (2)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd

Level 64 Level 64 1441st WOD 1441st WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡18 secs ⚡18 secs

Level 72 Level 72 1761st WOD 1761st WOD

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