21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
July 9, 2018 11:17 AM
3 mins 8 secs | Rx'd
Level 42
1549th WOD
Result
Result
3 mins 8 secs | Rx'dStats
WOD Count
1549th
Level
42
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Stats
WOD Count
1549th
Level
42
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,700
Lunge
5,675 Reps (+45)Milestone 8,250
Kettlebell Swing
8,233 Reps (+45)History (2)
History (2)
