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Kevin Algozer Kevin Algozer

07-08-2019 4:33 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 39 secs | Rx'd ⚡ 29 secs

Result

2 mins 39 secs | Rx'd ⚡ 29 secs

Community

Stats

WOD Count

2026th

Level

Avg Power Output

127.1 (ft*lbs)/sec (+19.6)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2026th

Level

Avg Power Output

127.1 (ft*lbs)/sec (+19.6)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

10,000 Reps

Movement Progress

Milestone 8,400

Lunge

8,190 Reps (+45)

Milestone 10,250

Kettlebell Swing

10,006 Reps (+45)

History (2)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd

Level 42 Level 42 1549th WOD 1549th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 39 secs | Rx'd 2 mins 39 secs | Rx'd ⚡29 secs ⚡29 secs

Level 57 Level 57 2026th WOD 2026th WOD

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