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Wayne Sadlowski Wayne Sadlowski

07-09-2018 11:26 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 39 secs | Rx'd

Result

2 mins 39 secs | Rx'd

Community

Stats

WOD Count

1046th

Level

Avg Power Output

136.1 (ft*lbs)/sec

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1046th

Level

Avg Power Output

136.1 (ft*lbs)/sec

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,000

Lunge

2,823 Reps (+45)

Milestone 5,750

Kettlebell Swing

5,604 Reps (+45)

History (2)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 39 secs | Rx'd 2 mins 39 secs | Rx'd

Level 57 Level 57 1046th WOD 1046th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 45 lbs
Walking Lunge

Result

2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

1406th WOD 1406th WOD

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