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Renee Jolly Renee Jolly

07-09-2018 5:42 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 52 secs | Rx'd 4 secs

Result

2 mins 52 secs | Rx'd 4 secs

Community

Stats

WOD Count

1152nd

Level

Avg Power Output

97.5 (ft*lbs)/sec (-2.3)

Training Days

58 (2024)

History

Stats

WOD Count

1152nd

Level

Avg Power Output

97.5 (ft*lbs)/sec (-2.3)

Training Days

58 (2024)

History

Movement Progress

Milestone 3,600

Lunge

3,535 Reps (+45)

Milestone 6,250

Kettlebell Swing

6,200 Reps (+45)

History (3)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd

Level 56 Level 56 1065th WOD 1065th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 52 secs | Rx'd 2 mins 52 secs | Rx'd 4 secs 4 secs

Level 55 Level 55 1152nd WOD 1152nd WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 30 lbs
Walking Lunge

Result

2 mins 36 secs | Not Rx'd 2 mins 36 secs | Not Rx'd 16 secs | Not Rx'd 16 secs | Not Rx'd

1410th WOD 1410th WOD

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