btwb

Mo Sadlowski Mo Sadlowski

07-09-2018 6:43 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 44 secs | Rx'd

Result

2 mins 44 secs | Rx'd

Community

Stats

WOD Count

1466th

Level

Avg Power Output

80.0 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

1466th

Level

Avg Power Output

80.0 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

7,500 Reps

Movement Progress

Milestone 4,200

Lunge

4,170 Reps (+45)

Milestone 7,750

Kettlebell Swing

7,532 Reps (+45)

History (2)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 44 secs | Rx'd 2 mins 44 secs | Rx'd

Level 61 Level 61 1466th WOD 1466th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd ⚡8 secs ⚡8 secs

Level 68 Level 68 1868th WOD 1868th WOD

1 / 2