btwb

Wayne Sadlowski Wayne Sadlowski

07-09-2018 3:06 AM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 25 secs | Rx'd

Result

6 mins 25 secs | Rx'd

Community

Stats

WOD Count

1048th

Level

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1048th

Level

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Milestone 250,000

Run

242,688 Meters (+800)

Milestone 4,250

Box Jump

3,778 Reps (+28)

Milestone 4,750

Shoulder-to-Overhead

4,551 Reps (+28)

Milestone 2,300

Push Press

2,105 Reps (+28)

History (2)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd

Level 74 Level 74 1048th WOD 1048th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Dumbbell Push Press, 40 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

1405th WOD 1405th WOD

1 / 2