4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in
4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in
Result
Result
8 mins 20 secs | Rx'dStats
WOD Count
1016th
Level
66
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1016th
Level
66
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 190,000
Run
182,669 Meters (+800)Milestone 3,750
Box Jump
3,303 Reps (+28)Milestone 4,000
Shoulder-to-Overhead
3,915 Reps (+28)Milestone 1,900
Push Press
1,810 Reps (+28)History (2)
History (2)