LaFarrah Lane LaFarrah Lane

07-10-2018 7:06 PM

07-10-2018 7:06 PM


4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 20 secs | Rx'd

Result

8 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

1016th

Level

66

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1016th

Level

66

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 190,000

Run

182,669 Meters (+800)

Milestone 3,750

Box Jump

3,303 Reps (+28)

Milestone 4,000

Shoulder-to-Overhead

3,915 Reps (+28)

Milestone 1,900

Push Press

1,810 Reps (+28)

History (2)

History (2)

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