Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders
July 10, 2018 7:09 PM
7 mins 4 secs | Rx'd
Level 78
1554th WOD
Result
Result
7 mins 4 secs | Rx'dStats
WOD Count
1554th
Level
78
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
111 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1554th
Level
78
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
111 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,580 Reps (+21)Milestone 22,000
Double Under
20,996 Reps (+50)Milestone 1,900
Front Squat
1,842 Reps (+21)Milestone 1,900
Jerk
1,892 Reps (+21)Milestone 23,000
Jump Rope
21,446 Reps (+50)Milestone 4,000
Power Clean
3,927 Reps (+21)Milestone 350,000
Run
343,469 Meters (+400)Milestone 8,250
Shoulder-to-Overhead
8,046 Reps (+21)Milestone 22,500
Squat
20,626 Reps (+21)History (3)
History (3)
