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07-09-2019 7:09 PM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 5 secs | Rx'd 1 sec

Result

7 mins 5 secs | Rx'd 1 sec

Community

Stats

WOD Count

2028th

Level

Avg Power Output

100.7 (ft*lbs)/sec (-0.2)

Training Days

97 (2024)

History

Stats

WOD Count

2028th

Level

Avg Power Output

100.7 (ft*lbs)/sec (-0.2)

Training Days

97 (2024)

History

Movement Progress

Milestone 7,500

Clean

7,445 Reps (+21)

Milestone 28,000

Double Under

26,418 Reps (+50)

Milestone 2,500

Front Squat

2,362 Reps (+21)

Milestone 2,900

Jerk

2,763 Reps (+21)

Milestone 27,000

Jump Rope

26,868 Reps (+50)

Milestone 5,750

Power Clean

5,533 Reps (+21)

Milestone 450,000

Run

434,205 Meters (+400)

Milestone 11,500

Shoulder-to-Overhead

11,295 Reps (+21)

Milestone 27,500

Squat

25,945 Reps (+21)

History (3)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd

Level 78 Level 78 1554th WOD 1554th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 1 sec 1 sec

Level 77 Level 77 2028th WOD 2028th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 9 secs 9 secs

Level 75 Level 75 2185th WOD 2185th WOD

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