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07-11-2018 3:26 AM

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

3 mins 25 secs | Rx'd ⚡ 31 secs

Result

3 mins 25 secs | Rx'd ⚡ 31 secs

Community

Stats

WOD Count

1556th

Level

Avg Power Output

87.8 (ft*lbs)/sec (+11.5)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1556th

Level

Avg Power Output

87.8 (ft*lbs)/sec (+11.5)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

17,500 Reps

Milestone Reached

Kettlebell Swing

8,250 Reps

Movement Progress

Milestone 18,000

Sit-up

17,513 Reps (+36)

Milestone 1,200

Handstand Push-up

1,174 Reps (+12)

Milestone 8,500

Kettlebell Swing

8,257 Reps (+24)

History (2)

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd

Level 47 Level 47 1477th WOD 1477th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd ⚡31 secs ⚡31 secs

Level 53 Level 53 1556th WOD 1556th WOD

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