btwb

Laura Williams Laura Williams

07-11-2018 3:56 AM

3 RFT: Double Unders, Burpees, Air Squats and Push-ups 3 RFT: Double Unders, Burpees, Air Squats and Push-ups

3 rounds of:
25 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

Result

9 mins 45 secs | Not Rx'd

Result

9 mins 45 secs | Not Rx'd

Community

Stats

WOD Count

1999th

Level

Avg Power Output

66.5 (ft*lbs)/sec

Training Days

98 (2024)

History

Stats

WOD Count

1999th

Level

Avg Power Output

66.5 (ft*lbs)/sec

Training Days

98 (2024)

History

Movement Progress

Milestone 11,000

Burpee

10,673 Reps (+21)

Milestone 25,000

Jump Rope

24,425 Reps (+75)

Milestone 16,000

Double Under

15,723 Reps (+75)

Milestone 9,250

Push-up

8,907 Reps (+21)

Milestone 8,500

Air Squat

8,244 Reps (+75)

Milestone 30,000

Squat

28,635 Reps (+75)

History (2)

3 RFT: Double Unders, Burpees, Air Squats and Push-ups

3 rounds of:
25 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd

1999th WOD 1999th WOD

3 RFT: Double Unders, Burpees, Air Squats and Push-ups

3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd ⚡1 min 20 secs | Rx'd ⚡1 min 20 secs | Rx'd

Level 71 Level 71 2510th WOD 2510th WOD

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