btwb

Laura Williams Laura Williams

07-12-2018 7:31 AM

4 RFT: Wall Balls and Toes-to-bars 4 RFT: Wall Balls and Toes-to-bars

4 rounds of:
6 Wall Balls, 10 lbs
6 Knees-to-elbows

Result

2 mins 12 secs | Not Rx'd

Result

2 mins 12 secs | Not Rx'd

Community

Stats

WOD Count

2000th

Level

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2000th

Level

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 300

Knees-to-Elbows

282 Reps (+24)

Milestone 30,000

Squat

28,659 Reps (+24)

Milestone 9,500

Wall Ball

9,069 Reps (+24)

History (2)

4 RFT: Wall Balls and Toes-to-bars

4 rounds of:
6 Wall Balls, 10 lbs
6 Knees-to-elbows

Result

2 mins 12 secs | Not Rx'd 2 mins 12 secs | Not Rx'd

2000th WOD 2000th WOD

4 RFT: Wall Balls and Toes-to-bars

4 rounds of:
6 Wall Balls, 8 lbs
6 Toes To Rigs

Result

2 mins 36 secs | Not Rx'd 2 mins 36 secs | Not Rx'd 24 secs 24 secs

2609th WOD 2609th WOD

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