20:00 AMRAP:
Run, 200 m
3 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
7 Push Jerks, 115 lbs
20:00 AMRAP:
Run, 200 m
3 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
7 Push Jerks, 115 lbs
July 14, 2018 4:48 PM
19 rounds + 200 m + 3 Deadlifts + 4 Hang Power Cleans | Rx'd
Level 71
1559th WOD
Result
Result
19 rounds + 200 m + 3 Deadlifts + 4 Hang Power Cleans | Rx'dNotes
with Monica
Notes
with Monica
Stats
WOD Count
1559th
Level
71
Avg Power Output
184.1 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1559th
Level
71
Avg Power Output
184.1 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,679 Reps (+99)Milestone 3,400
Deadlift
3,110 Reps (+60)Milestone 2,100
Jerk
2,025 Reps (+133)Milestone 4,250
Power Clean
4,026 Reps (+99)Milestone 350,000
Run
347,469 Meters (+4,000)Milestone 8,250
Shoulder-to-Overhead
8,179 Reps (+133)History (2)
History (2)
