20:00 AMRAP:
Run, 200 m
3 Deadlifts, 100 lbs
5 Hang Power Cleans, 100 lbs
7 Push Jerks, 100 lbs
20:00 AMRAP:
Run, 200 m
3 Deadlifts, 100 lbs
5 Hang Power Cleans, 100 lbs
7 Push Jerks, 100 lbs
Result
Result
26 rounds + 200 m + 2 Deadlifts + 5 Hang Power Cleans + 2 Push Jerks | Not Rx'dNotes
with Casey
Notes
with Casey
Stats
WOD Count
265th
Level
-
Avg Power Output
247.8 (ft*lbs)/sec
Training Days
11 (2024)
History
3
Stats
WOD Count
265th
Level
-
Avg Power Output
247.8 (ft*lbs)/sec
Training Days
11 (2024)
History
3
Achievements
Achievements
Milestone Reached
Jerk
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,098 Reps (+135)Milestone 400
Deadlift
398 Reps (+80)Milestone 700
Jerk
637 Reps (+184)Milestone 750
Power Clean
723 Reps (+135)Milestone 70,000
Run
65,903 Meters (+5,400)Milestone 1,750
Shoulder-to-Overhead
1,595 Reps (+184)History (3)
History (3)