20:00 AMRAP:
Run, 200 m
3 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
7 Push Jerks, 115 lbs
20:00 AMRAP:
Run, 200 m
3 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
7 Push Jerks, 115 lbs
December 1, 2018 2:29 PM
22 rounds + 200 m + 3 Deadlifts + 5 Hang Power Cleans + Push Jerk | Rx'd
Level 84
282nd WOD
Result
Result
22 rounds + 200 m + 3 Deadlifts + 5 Hang Power Cleans + Push Jerk | Rx'd ⚡ -3.952 rounds | Rx'dNotes
with Casey
Notes
with Casey
Stats
WOD Count
282nd
Level
84
Avg Power Output
220.4 (ft*lbs)/sec (-27.4)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
282nd
Level
84
Avg Power Output
220.4 (ft*lbs)/sec (-27.4)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,295 Reps (+115)Milestone 600
Deadlift
567 Reps (+69)Milestone 900
Jerk
792 Reps (+155)Milestone 1,000
Power Clean
920 Reps (+115)Milestone 90,000
Run
77,321 Meters (+4,600)Milestone 2,000
Shoulder-to-Overhead
1,890 Reps (+155)History (3)
History (3)
