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Hendrik Odendahl Hendrik Odendahl

07-16-2018 11:44 AM

Chipper: Sit-ups, Air Squats, Push-ups, and Ring Pull-ups Chipper: Sit-ups, Air Squats, Push-ups, and Ring Pull-ups

40 Sit-ups
30 Air Squats
20 Push-ups
10 Ring Pull-ups

Result

5 mins 53 secs | Rx'd

Result

5 mins 53 secs | Rx'd

Community

Stats

WOD Count

694th

Level

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

694th

Level

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,000

Pull-up

1,626 Reps (+10)

Milestone 3,750

Push-up

3,653 Reps (+20)

Milestone 1,500

Sit-up

1,160 Reps (+40)

Milestone 3,000

Air Squat

2,796 Reps (+30)

Milestone 7,500

Squat

6,606 Reps (+30)

History (2)

Chipper: Sit-ups, Air Squats, Push-ups, and Ring Pull-ups

40 Sit-ups
30 Air Squats
20 Push-ups
10 Ring Pull-ups

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd

694th WOD 694th WOD

Chipper: Sit-ups, Air Squats, Push-ups, and Ring Pull-ups

40 Sit-ups
30 Air Squats
20 Push-ups
10 Ring Pull-ups

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

742nd WOD 742nd WOD

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