3 rounds of:
20 Row Calories
12 Box Jumps, 20 in
3 rounds of:
20 Row Calories
12 Box Jumps, 20 in
July 17, 2018 11:01 AM
6 mins 44 secs | Rx'd
Level 75
1023rd WOD
Result
Result
6 mins 44 secs | Rx'dStats
WOD Count
1023rd
Level
75
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1023rd
Level
75
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,491 Reps (+60)Milestone 3,750
Box Jump
3,339 Reps (+36)History (2)
History (2)
