6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs
6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs
July 17, 2018 10:05 AM
4 rounds + 3 Burpees + 6 Hang Power Cleans + 4 Back Squats | 85 reps | Rx'd
Level 61
1564th WOD
Result
Result
4 rounds + 3 Burpees + 6 Hang Power Cleans + 4 Back Squats | 85 reps | Rx'dStats
WOD Count
1564th
Level
61
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1564th
Level
61
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,569 Reps (+15)Milestone 6,000
Clean
5,709 Reps (+30)Milestone 4,250
Power Clean
4,056 Reps (+30)Milestone 22,500
Squat
20,791 Reps (+40)Milestone 1,900
Back Squat
1,754 Reps (+40)History (2)
History (2)
