3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings, 55 lbs
Run, 200 m
3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings, 55 lbs
Run, 200 m
July 18, 2018 11:47 AM
4 mins 28 secs | Rx'd
Level 65
1785th WOD
Result
Result
4 mins 28 secs | Rx'dStats
WOD Count
1785th
Level
65
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
1785th
Level
65
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 450,000
Run
431,633 Meters (+600)Milestone 8,500
Pull-up
8,136 Reps (+9)Milestone 10,250
Kettlebell Swing
10,138 Reps (+18)History (2)
History (2)
