Spencer Nelson Spencer Nelson

07-19-2018 10:28 PM

07-19-2018 10:28 PM


"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 17 rounds + 28 reps

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 17 rounds + 28 reps

Result

17 + (28 Kettlebell Swings) | Not Rx'd

Result

17 + (28 Kettlebell Swings) | Not Rx'd

Notes

Putin swings

Notes

Putin swings

Community

Community


Stats

WOD Count

1552nd

Level

-

Avg Power Output

108.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

1552nd

Level

-

Avg Power Output

108.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

6,500 Reps

Movement Progress

Movement Progress

Milestone 6,750

Kettlebell Swing

6,555 Reps (+334)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial