btwb

John Harper John Harper

07-23-2018 10:55 AM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 187.5 lbs

Level 20

4 Back Squats | 190 lbs

Level 21

4 Back Squats | 195 lbs

Level 24

4 Back Squats | 200 lbs

Level 26

4 Back Squats | 205 lbs

Level 28

Sets

4 Back Squats | 187.5 lbs

Level 20

4 Back Squats | 190 lbs

Level 21

4 Back Squats | 195 lbs

Level 24

4 Back Squats | 200 lbs

Level 26

4 Back Squats | 205 lbs

Level 28

Result

3910 lbs | 187.5 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd ⚡ 180 lbs

Result

3910 lbs | 187.5 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd ⚡ 180 lbs

Community

Stats

WOD Count

728th

Level

Work Performed

10,583 ft*lbs (+300)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

728th

Level

Work Performed

10,583 ft*lbs (+300)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 5,000

Squat

4,979 Reps (+20)

Milestone 1,100

Back Squat

964 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

Result

3730 lbs | 185 lbs, 185 lbs, 187.5 lbs, 187.5 lbs, and 187.5 lbs | Rx'd 3730 lbs | 185 lbs, 185 lbs, 187.5 lbs, 187.5 lbs, and 187.5 lbs | Rx'd

Level 29 Level 29 690th WOD 690th WOD

Back Squat : 4-4-4-4-4

Result

3910 lbs | 187.5 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 3910 lbs | 187.5 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 33 Level 33 728th WOD 728th WOD

Back Squat : 4-4-4-4-4

Result

3260 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 3260 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -650 lbs -650 lbs

Level 17 Level 17 732nd WOD 732nd WOD

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