btwb

John Harper John Harper

01-07-2019 11:17 AM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 135 lbs

Level 7

4 Back Squats | 155 lbs

Level 10

4 Back Squats | 175 lbs

Level 15

4 Back Squats | 175 lbs

Level 15

4 Back Squats | 175 lbs

Level 15

Sets

4 Back Squats | 135 lbs

Level 7

4 Back Squats | 155 lbs

Level 10

4 Back Squats | 175 lbs

Level 15

4 Back Squats | 175 lbs

Level 15

4 Back Squats | 175 lbs

Level 15

Result

3260 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -650 lbs

Result

3260 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -650 lbs

Community

Stats

WOD Count

732nd

Level

Work Performed

9,500 ft*lbs (-1,083)

Training Days

1 (2024)

History

Stats

WOD Count

732nd

Level

Work Performed

9,500 ft*lbs (-1,083)

Training Days

1 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 5,000

Squat

4,999 Reps (+20)

Milestone 1,100

Back Squat

984 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

Result

3730 lbs | 185 lbs, 185 lbs, 187.5 lbs, 187.5 lbs, and 187.5 lbs | Rx'd 3730 lbs | 185 lbs, 185 lbs, 187.5 lbs, 187.5 lbs, and 187.5 lbs | Rx'd

Level 29 Level 29 690th WOD 690th WOD

Back Squat : 4-4-4-4-4

Result

3910 lbs | 187.5 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 3910 lbs | 187.5 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 33 Level 33 728th WOD 728th WOD

Back Squat : 4-4-4-4-4

Result

3260 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 3260 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -650 lbs -650 lbs

Level 17 Level 17 732nd WOD 732nd WOD

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