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Nancy Pinto Nancy Pinto

07-24-2018 4:12 PM

Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 95 lbs
12 Pull-ups
24 Double Unders

Result

27 mins 36 secs | Not Rx'd 24 secs

Result

27 mins 36 secs | Not Rx'd 24 secs

Notes

Seated DB press I/O HSPU 25#; strict pull-ups interspersed w/ thin band and TRX

Notes

Seated DB press I/O HSPU 25#; strict pull-ups interspersed w/ thin band and TRX

Community

Stats

WOD Count

1327th

Level

Avg Power Output

33.3 (ft*lbs)/sec

Training Days

132 (2024)

History

Stats

WOD Count

1327th

Level

Avg Power Output

33.3 (ft*lbs)/sec

Training Days

132 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

1,500 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,332 Reps (+240)

Milestone 14,000

Double Under

13,732 Reps (+240)

Milestone 8,500

Pull-up

8,339 Reps (+120)

Milestone 1,650

Handstand Push-up

1,503 Reps (+30)

Milestone 4,200

Deadlift

3,861 Reps (+60)

History (3)

Bradshaw

10 rounds of:
3 Strict Press, 60 lbs
6 Deadlifts, 75 lbs
12 Pull-ups
24 Double Unders

Result

27 mins 12 secs | Not Rx'd 27 mins 12 secs | Not Rx'd

59th WOD 59th WOD

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 95 lbs
12 Pull-ups
24 Double Unders

Result

27 mins 36 secs | Not Rx'd 27 mins 36 secs | Not Rx'd 24 secs 24 secs

1327th WOD 1327th WOD

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 105 lbs
12 Pull-ups
24 Double Unders

Result

22 mins 28 secs | Not Rx'd 22 mins 28 secs | Not Rx'd ⚡5 mins 8 secs ⚡5 mins 8 secs

2067th WOD 2067th WOD

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