Mo Sadlowski Mo Sadlowski

02-28-2013 10:51 AM

02-28-2013 10:51 AM

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Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 4:21.6

Interval
Row, 1 km | 4:21.6

Result

4 mins 21.6 secs | Rx'd ⚡ 17.8 secs

Result

4 mins 21.6 secs | Rx'd ⚡ 17.8 secs

Community

Community

Stats

WOD Count

107th

Level

45

Avg Power Output

115.4 (ft*lbs)/sec (+20.7)

Training Days

15 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

107th

Level

45

Avg Power Output

115.4 (ft*lbs)/sec (+20.7)

Training Days

15 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 30,000

Row

21,100 Meters (+1,000)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial