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Ned Williams Ned Williams

07-25-2018 2:57 AM

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FT: Air Squats, 400 m and Air Squats FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 55 secs | Rx'd

Result

2 mins 55 secs | Rx'd

Community

Stats

WOD Count

257th

Level

-

Training Days

37 (2024)

History

2

Stats

WOD Count

257th

Level

-

Training Days

37 (2024)

History

2

Movement Progress

Milestone 70,000

Run

51,325 Meters (+400)

Milestone 2,000

Air Squat

1,859 Reps (+50)

Milestone 5,000

Squat

4,246 Reps (+50)

History (2)

FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd

257th WOD 257th WOD

FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd ⚡12 secs ⚡12 secs

330th WOD 330th WOD

1 / 2

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