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David Wood David Wood

08-09-2018 3:17 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

4 mins 43 secs | Rx'd ⚡ 36 secs

Result

4 mins 43 secs | Rx'd ⚡ 36 secs

Notes

Double unders were on, deads broke to 5 & 5 on last set.

Notes

Double unders were on, deads broke to 5 & 5 on last set.

Community

Stats

WOD Count

1902nd

Level

Avg Power Output

150.6 (ft*lbs)/sec (+22.1)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1902nd

Level

Avg Power Output

150.6 (ft*lbs)/sec (+22.1)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 27,000

Jump Rope

25,520 Reps (+150)

Milestone 26,000

Double Under

24,409 Reps (+150)

Milestone 5,800

Deadlift

5,722 Reps (+30)

History (3)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

5 mins 19 secs | Rx'd 5 mins 19 secs | Rx'd

Level 73 Level 73 921st WOD 921st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd ⚡36 secs ⚡36 secs

Level 78 Level 78 1902nd WOD 1902nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 54 Level 54 1931st WOD 1931st WOD

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