Sets : rest 2 mins
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
Sets : rest 2 mins
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
5 Shoulder Press, 55% 1RM | 50 lbs
August 14, 2018 5:18 PM
Completed | 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd
1549th WOD
Result
Result
Completed | 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'dStats
WOD Count
1549th
Level
-
Work Performed
2,689 ft*lbs
Training Days
88 (2024)
History
2
Stats
WOD Count
1549th
Level
-
Work Performed
2,689 ft*lbs
Training Days
88 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 8,500
Shoulder-to-Overhead
8,262 Reps (+30)Milestone 2,250
Shoulder Press
2,205 Reps (+30)History (2)
History (2)
