03-12-2013 12:09 PM
03-12-2013 12:09 PM
3 rounds of:
Row, 250 m
20 Thrusters, 75 lbs
3 rounds of:
Row, 250 m
20 Thrusters, 75 lbs
March 12, 2013 12:09 PM
8 mins 6 secs | Rx'd
Level 63
235th WOD
Result
Result
8 mins 6 secs | Rx'dStats
WOD Count
235th
Level
63
Avg Power Output
136.6 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
235th
Level
63
Avg Power Output
136.6 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Row
45,196 Meters (+750)Milestone 5,000
Squat
4,778 Reps (+60)Milestone 750
Thruster
711 Reps (+60)History (2)
History (2)
