btwb

Alan Pamayo Alan Pamayo

03-13-2013 2:23 AM

03-13-2013 2:23 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 4 Push-ups | Rx'd ⚡ 0.034 rounds

Result

17 rounds + 5 Pull-ups + 4 Push-ups | Rx'd ⚡ 0.034 rounds

Community

Community

Stats

WOD Count

1267th

Level

60

Avg Power Output

140.5 (ft*lbs)/sec (+0.3)

Training Days

47 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1267th

Level

60

Avg Power Output

140.5 (ft*lbs)/sec (+0.3)

Training Days

47 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

8,750 Reps

Milestone Reached

Air Squat

11,000 Reps

Movement Progress

Movement Progress

Milestone 14,000

Pull-up

13,820 Reps (+90)

Milestone 9,250

Push-up

8,762 Reps (+174)

Milestone 11,500

Air Squat

11,096 Reps (+255)

Milestone 25,000

Squat

24,014 Reps (+255)

History (6)

History (6)

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 21 Level 21 5th WOD 5th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

13.5 rounds | Rx'd 13.5 rounds | Rx'd 3.5 rounds 3.5 rounds

Level 36 Level 36 93rd WOD 93rd WOD

Cindy

Cindy

5 Pull-ups 10 secs
10 Push-ups 11 secs
15 Air Squats 18 secs
5 Pull-ups 28 secs
10 Push-ups 20 secs
15 Air Squats 13 secs
5 Pull-ups 15 secs
10 Push-ups 22 secs
15 Air Squats 22 secs
5 Pull-ups 16 secs
10 Push-ups 26 secs
15 Air Squats 19 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 32 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 53 secs
5 Pull-ups 15 secs
10 Push-ups 27 secs
15 Air Squats 35 secs
5 Pull-ups 49 secs
10 Push-ups 32 secs
15 Air Squats 43 secs
5 Pull-ups 40 secs
10 Push-ups 26 secs
15 Air Squats 58 secs
5 Pull-ups 21 secs
10 Push-ups 33 secs
15 Air Squats 56 secs
5 Pull-ups 29 secs
10 Push-ups 34 secs
15 Air Squats 53 secs
5 Pull-ups 25 secs
10 Push-ups 27 secs
15 Air Squats 38 secs
5 Pull-ups 27 secs
10 Push-ups 27 secs
15 Air Squats 46 secs
5 Pull-ups 10 secs
10 Push-ups 15 secs
0 Air Squats

5 Pull-ups 10 secs
10 Push-ups 11 secs
15 Air Squats 18 secs
5 Pull-ups 28 secs
10 Push-ups 20 secs
15 Air Squats 13 secs
5 Pull-ups 15 secs
10 Push-ups 22 secs
15 Air Squats 22 secs
5 Pull-ups 16 secs
10 Push-ups 26 secs
15 Air Squats 19 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 32 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 53 secs
5 Pull-ups 15 secs
10 Push-ups 27 secs
15 Air Squats 35 secs
5 Pull-ups 49 secs
10 Push-ups 32 secs
15 Air Squats 43 secs
5 Pull-ups 40 secs
10 Push-ups 26 secs
15 Air Squats 58 secs
5 Pull-ups 21 secs
10 Push-ups 33 secs
15 Air Squats 56 secs
5 Pull-ups 29 secs
10 Push-ups 34 secs
15 Air Squats 53 secs
5 Pull-ups 25 secs
10 Push-ups 27 secs
15 Air Squats 38 secs
5 Pull-ups 27 secs
10 Push-ups 27 secs
15 Air Squats 46 secs
5 Pull-ups 10 secs
10 Push-ups 15 secs
0 Air Squats

Result

13.667 rounds | Rx'd 13.667 rounds | Rx'd 0.167 rounds 0.167 rounds

Level 36 Level 36 357th WOD 357th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

13.567 rounds | Rx'd 13.567 rounds | Rx'd -0.1 rounds -0.1 rounds

Level 36 Level 36 618th WOD 618th WOD

Cindy

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

17.433 rounds | Rx'd 17.433 rounds | Rx'd 3.866 rounds 3.866 rounds

Level 60 Level 60 1049th WOD 1049th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 4 Push-ups | Rx'd ⚡0.034 rounds ⚡0.034 rounds

Level 60 Level 60 1267th WOD 1267th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial