March 13, 2013
Workout Level
61

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 140.5 (ft*lbs)/sec (+0.3) avg power output
  • Level 61 worldwide. Grizzly status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
21
2009-08-24
35
2010-01-01
36
2011-12-11
37
2011-02-24
65
Milestone
61
Current
Previous Results

Below are your previous Cindy results.

  • Level
    21
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Monday, August 24, 2009 ()
  • Level
    35
    Cindy : 13.5 rounds | Rx'd 3.5 rounds
    13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 5 Push-ups 0 Air Squats
    Friday, January 1, 2010 ()
  • Really crappy dip/pull-up station; hard to kip ... very sloppy.
    Level
    36
    Cindy : 13.567 rounds | Rx'd -0.1 rounds
    13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 7 Push-ups 0 Air Squats
    Sunday, December 11, 2011 ()
  • First workout after 1 week off; was dry heaving for 5 minutes after wod.
    Level
    37
    Cindy : 13.667 rounds | Rx'd 0.167 rounds
    5 Pull-ups 10 secs 10 Push-ups 11 secs 15 Air Squats 18 secs 5 Pull-ups 28 secs 10 Push-ups 20 secs 15 Air Squats 13 secs 5 Pull-ups 15 secs 10 Push-ups 22 secs 15 Air Squats 22 secs 5 Pull-ups 16 secs 10 Push-ups 26 secs 15 Air Squats 19 secs 5 Pull-ups 18 secs 10 Push-ups 38 secs 15 Air Squats 32 secs 5 Pull-ups 18 secs 10 Push-ups 38 secs 15 Air Squats 53 secs 5 Pull-ups 15 secs 10 Push-ups 27 secs 15 Air Squats 35 secs 5 Pull-ups 49 secs 10 Push-ups 32 secs 15 Air Squats 43 secs 5 Pull-ups 40 secs 10 Push-ups 26 secs 15 Air Squats 58 secs 5 Pull-ups 21 secs 10 Push-ups 33 secs 15 Air Squats 56 secs 5 Pull-ups 29 secs 10 Push-ups 34 secs 15 Air Squats 53 secs 5 Pull-ups 25 secs 10 Push-ups 27 secs 15 Air Squats 38 secs 5 Pull-ups 27 secs 10 Push-ups 27 secs 15 Air Squats 46 secs 5 Pull-ups 10 secs 10 Push-ups 15 secs 0 Air Squats
    Thursday, February 24, 2011 ()
  • Level
    61
    Cindy : 17.433 rounds | Rx'd 3.866 rounds
    17 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats
    Monday, October 8, 2012 ()
Comments

You need more results before we can create this chart.


  • Alan Pamayo
    March 13, 2013
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
  • Alan Pamayo
    October 08, 2012
    Cindy : 17.433 rounds | Rx'd 3.866 rounds
    17 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats
  • Alan Pamayo
    December 11, 2011
    Really crappy dip/pull-up station; hard to kip ... very sloppy.
    Cindy : 13.567 rounds | Rx'd -0.1 rounds
    13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 7 Push-ups 0 Air Squats
  • Alan Pamayo
    February 24, 2011
    First workout after 1 week off; was dry heaving for 5 minutes after wod.
    Cindy : 13.667 rounds | Rx'd 0.167 rounds
    5 Pull-ups 10 secs 10 Push-ups 11 secs 15 Air Squats 18 secs 5 Pull-ups 28 secs 10 Push-ups 20 secs 15 Air Squats 13 secs 5 Pull-ups 15 secs 10 Push-ups 22 secs 15 Air Squats 22 secs 5 Pull-ups 16 secs 10 Push-ups 26 secs 15 Air Squats 19 secs 5 Pull-ups 18 secs 10 Push-ups 38 secs 15 Air Squats 32 secs 5 Pull-ups 18 secs 10 Push-ups 38 secs 15 Air Squats 53 secs 5 Pull-ups 15 secs 10 Push-ups 27 secs 15 Air Squats 35 secs 5 Pull-ups 49 secs 10 Push-ups 32 secs 15 Air Squats 43 secs 5 Pull-ups 40 secs 10 Push-ups 26 secs 15 Air Squats 58 secs 5 Pull-ups 21 secs 10 Push-ups 33 secs 15 Air Squats 56 secs 5 Pull-ups 29 secs 10 Push-ups 34 secs 15 Air Squats 53 secs 5 Pull-ups 25 secs 10 Push-ups 27 secs 15 Air Squats 38 secs 5 Pull-ups 27 secs 10 Push-ups 27 secs 15 Air Squats 46 secs 5 Pull-ups 10 secs 10 Push-ups 15 secs 0 Air Squats
  • Alan Pamayo
    January 01, 2010
    Cindy : 13.5 rounds | Rx'd 3.5 rounds
    13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 5 Push-ups 0 Air Squats
  • Alan Pamayo
    August 24, 2009
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats