AMReps in 17 mins:
40 Burpees | 40 reps
30 Snatches, 75 lbs | 30 reps
30 Burpees | 30 reps
30 Snatches, 135 lbs | 30 reps
20 Burpees | 20 reps
30 Snatches, 165 lbs | reps
10 Burpees | reps
Snatch, 210 lbs | reps
AMReps in 17 mins:
40 Burpees | 40 reps
30 Snatches, 75 lbs | 30 reps
30 Burpees | 30 reps
30 Snatches, 135 lbs | 30 reps
20 Burpees | 20 reps
30 Snatches, 165 lbs | reps
10 Burpees | reps
Snatch, 210 lbs | reps
Result
Result
150 reps | Rx'd ⚡ 22 repsNotes
4:12
Notes
4:12
Stats
WOD Count
180th
Level
82
Avg Power Output
105.7 (ft*lbs)/sec (+13.2)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
180th
Level
82
Avg Power Output
105.7 (ft*lbs)/sec (+13.2)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
115 reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,482 Reps (+90)Milestone 200
Snatch
125 Reps (+60)History (2)
History (2)