10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 3:00 PM
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 7 Box Jumps | Rx'd
Level 93
828th WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 7 Box Jumps | Rx'dNotes
With JJ. Thanks to Zaccaro for pacing me. Ended right where I wanted to be. 1 and done!
Notes
With JJ. Thanks to Zaccaro for pacing me. Ended right where I wanted to be. 1 and done!
Stats
WOD Count
828th
Level
93
Avg Power Output
153.8 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Stats
WOD Count
828th
Level
93
Avg Power Output
153.8 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,509 Reps (+127)Milestone 2,600
Deadlift
2,254 Reps (+90)Milestone 3,500
Shoulder-to-Overhead
3,438 Reps (+45)History (3)
History (3)
