Kammie Miller Kammie Miller

05-03-2010 8:00 AM

05-03-2010 8:00 AM

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5 Pull-ups
10 Push-ups
15 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

5 Pull-ups
10 Push-ups
15 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd

Result

16.0 rounds | Rx'd

Community

Community

Stats

WOD Count

21st

Level

84

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

10 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

21st

Level

84

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

10 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

612 Reps (+80)

Milestone 500

Push-up

260 Reps (+160)

Milestone 500

Air Squat

340 Reps (+240)

Milestone 750

Squat

575 Reps (+240)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. start your free trial