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Kammie Miller Kammie Miller

01-28-2011 6:20 PM

Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

15.956 rounds | Rx'd -0.044 rounds

Result

15.956 rounds | Rx'd -0.044 rounds

Community

Stats

WOD Count

135th

Level

Avg Power Output

82.7 (ft*lbs)/sec (-0.8)

Training Days

12 (2024)

History

Stats

WOD Count

135th

Level

Avg Power Output

82.7 (ft*lbs)/sec (-0.8)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Milestone 2,000

Pull-up

1,722 Reps (+80)

Milestone 1,250

Push-up

1,047 Reps (+160)

Milestone 1,000

Air Squat

987 Reps (+238)

Milestone 5,000

Squat

2,956 Reps (+238)

History (2)

Cindy

5 Pull-ups
10 Push-ups
15 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd

Level 84 Level 84 21st WOD 21st WOD

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

15.956 rounds | Rx'd 15.956 rounds | Rx'd -0.044 rounds -0.044 rounds

Level 84 Level 84 135th WOD 135th WOD

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