3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
March 20, 2013 10:45 PM
11 mins 16 secs | Rx'd
Level 89
4th WOD
Result
Result
11 mins 16 secs | Rx'dStats
WOD Count
4th
Level
89
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
4th
Level
89
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Run
4,400 Meters (+1,200)Milestone 5,000
Row
1,500 Meters (+1,500)History (3)
History (3)
