3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
September 14, 2014 8:17 PM
11 mins 49 secs | Rx'd
Level 78
168th WOD
Result
Result
11 mins 49 secs | Rx'd 33 secsNotes
@switchbox
Notes
@switchbox
Stats
WOD Count
168th
Level
78
Avg Power Output
133.3 (ft*lbs)/sec (-6.5)
Training Days
20 (2024)
History
3
Stats
WOD Count
168th
Level
78
Avg Power Output
133.3 (ft*lbs)/sec (-6.5)
Training Days
20 (2024)
History
3
Movement Progress
Movement Progress
Milestone 70,000
Run
52,506 Meters (+1,200)Milestone 30,000
Row
23,859 Meters (+1,500)History (3)
History (3)
