btwb

Jorge Gomez Jorge Gomez

08-31-2018 5:46 PM

AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

11:00 AMRAP:
Run, 400 m
Farmers Walk (Dumbbell), 200 m | 40 lbs

Result

1 round + 400 m + 170 m | Rx'd

Result

1 round + 400 m + 170 m | Rx'd

Community

Stats

WOD Count

696th

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

696th

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Weighted Carry

4,000 Meters

Movement Progress

Milestone 170,000

Run

153,698 Meters (+800)

Milestone 5,000

Weighted Carry

4,150 Meters (+370)

History (2)

AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

11:00 AMRAP:
Run, 400 m
Farmers Walk (Dumbbell), 200 m | 40 lbs

Result

1 round + 400 m + 170 m | Rx'd 1 round + 400 m + 170 m | Rx'd

696th WOD 696th WOD

AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

10:00 AMRAP:
Run, 400 m
Farmers Walk (Dumbbell), 200 m | 45 lbs

Result

1 round + 400 m + 100 m | Rx'd 1 round + 400 m + 100 m | Rx'd -0.175 rounds -0.175 rounds

989th WOD 989th WOD

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