AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 69 reps
30 Muscle Ups | reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 69 reps
30 Muscle Ups | reps
March 21, 2013 2:38 AM
219 reps | Rx'd
Level 50
245th WOD
Result
Result
219 reps | Rx'dNotes
8:41
Notes
8:41
Stats
WOD Count
245th
Level
50
Avg Power Output
10.7 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
245th
Level
50
Avg Power Output
10.7 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,264 Reps (+69)Milestone 4,000
Double Under
3,264 Reps (+69)Milestone 7,500
Squat
5,108 Reps (+150)Milestone 1,500
Wall Ball
1,440 Reps (+150)History (2)
History (2)
