Jordan Leonard Jordan Leonard

09-03-2018 6:03 PM

09-03-2018 6:03 PM


The Seven The Seven

7 rounds of:
7 Handstand Push Ups
7 Thrusters, 50 kg
7 Knees To Elbows
7 Deadlifts, 110 kg
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push Ups
7 Thrusters, 50 kg
7 Knees To Elbows
7 Deadlifts, 110 kg
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups

Result

35 mins 35 secs | Not Rx'd 10 mins 22 secs

Result

35 mins 35 secs | Not Rx'd 10 mins 22 secs

Community

Community


Stats

WOD Count

984th

Level

-

Avg Power Output

80.1 (ft*lbs)/sec (-36.3)

Training Days

107 (2024)

History

2

Stats

WOD Count

984th

Level

-

Avg Power Output

80.1 (ft*lbs)/sec (-36.3)

Training Days

107 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

6,500 Reps

Milestone Reached

Knees-to-Elbows

350 Reps

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,518 Reps (+49)

Milestone 2,600

Deadlift

2,282 Reps (+49)

Milestone 1,200

Handstand Push-up

1,177 Reps (+49)

Milestone 5,750

Kettlebell Swing

5,633 Reps (+49)

Milestone 400

Knees-to-Elbows

366 Reps (+49)

Milestone 5,000

Pull-up

4,720 Reps (+49)

Milestone 17,500

Squat

17,169 Reps (+49)

Milestone 1,750

Thruster

1,538 Reps (+49)

History (2)

History (2)

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