100 AbMat Sit-ups
75 Walking Lunges
50 Air Squats
25 Push-ups
100 AbMat Sit-ups
75 Walking Lunges
50 Air Squats
25 Push-ups
September 3, 2018 5:59 PM
5 mins 3 secs | Rx'd
401st WOD
Result
Result
5 mins 3 secs | Rx'dNotes
with Bill
Notes
with Bill
Stats
WOD Count
401st
Level
-
Avg Power Output
172.1 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
401st
Level
-
Avg Power Output
172.1 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,489 Reps (+25)Milestone 4,500
Sit-up
4,393 Reps (+100)Milestone 1,000
Air Squat
994 Reps (+50)Milestone 1,800
Lunge
1,507 Reps (+75)Milestone 5,000
Squat
4,251 Reps (+50)History (2)
History (2)
