btwb

Robyn King Robyn King

09-04-2018 9:27 PM

12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press

12-9-6-3 reps of:
Dumbbell Thruster | 20 lbs
Dumbbell Push Press | 20 lbs

Result

3 mins 27 secs | Rx'd

Result

3 mins 27 secs | Rx'd

Community

Stats

WOD Count

1587th

Level

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

1587th

Level

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

99 (2024)

History

Movement Progress

Milestone 25,000

Squat

24,668 Reps (+30)

Milestone 3,750

Thruster

3,566 Reps (+30)

Milestone 8,500

Shoulder-to-Overhead

8,388 Reps (+30)

Milestone 4,300

Push Press

4,234 Reps (+30)

History (2)

12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press

12-9-6-3 reps of:
Dumbbell Thruster | 20 lbs
Dumbbell Push Press | 20 lbs

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd

Level 23 Level 23 1587th WOD 1587th WOD

12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press

12-9-6-3 reps of:
Dumbbell Thruster | 20 lbs
Dumbbell Push Press | 20 lbs

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡8 secs ⚡8 secs

Level 37 Level 37 2046th WOD 2046th WOD

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