12-9-6-3 reps of:
Dumbbell Thruster | 20 lbs
Dumbbell Push Press | 20 lbs
12-9-6-3 reps of:
Dumbbell Thruster | 20 lbs
Dumbbell Push Press | 20 lbs
September 3, 2019 10:55 PM
3 mins 19 secs | Rx'd
Level 37
2046th WOD
Result
Result
3 mins 19 secs | Rx'd ⚡ 8 secsStats
WOD Count
2046th
Level
37
Avg Power Output
59.5 (ft*lbs)/sec (+2.3)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2046th
Level
37
Avg Power Output
59.5 (ft*lbs)/sec (+2.3)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,650 Reps (+30)Milestone 4,750
Thruster
4,565 Reps (+30)Milestone 11,250
Shoulder-to-Overhead
11,176 Reps (+30)Milestone 5,700
Push Press
5,558 Reps (+30)History (2)
History (2)
