3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 20 lbs
12 Box Jumps, 20 in
3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 20 lbs
12 Box Jumps, 20 in
September 7, 2018 1:55 AM
3 mins 24 secs | Rx'd
Level 96
1141st WOD
Result
Result
3 mins 24 secs | Rx'dStats
WOD Count
1141st
Level
96
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1141st
Level
96
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,732 Reps (+36)Milestone 5,250
Clean
4,533 Reps (+36)Milestone 3,750
Power Clean
3,696 Reps (+36)Milestone 600
Clean & Jerk
477 Reps (+36)Milestone 6,250
Shoulder-to-Overhead
6,059 Reps (+36)Milestone 1,500
Jerk
1,301 Reps (+36)History (2)
History (2)
