3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 30 lbs
12 Box Jumps, 20 in
3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 30 lbs
12 Box Jumps, 20 in
August 9, 2019 5:27 PM
4 mins 4 secs | Rx'd
Level 49
1406th WOD
Result
Result
4 mins 4 secs | Rx'd 40 secsStats
WOD Count
1406th
Level
49
Avg Power Output
≈ 38.2 (ft*lbs)/sec (-7.5)
Training Days
71 (2024)
History
2
Stats
WOD Count
1406th
Level
49
Avg Power Output
≈ 38.2 (ft*lbs)/sec (-7.5)
Training Days
71 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,750 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,691 Reps (+36)Milestone 6,750
Clean
6,186 Reps (+36)Milestone 5,250
Power Clean
5,122 Reps (+36)Milestone 750
Clean & Jerk
677 Reps (+36)Milestone 8,000
Shoulder-to-Overhead
7,758 Reps (+36)Milestone 1,900
Jerk
1,838 Reps (+36)History (2)
History (2)
