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Casey Wood Casey Wood

09-07-2018 2:33 AM

4 RFT: Hang Power Cleans and 200 m 4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Row, 250 m
Rest 1 min

Result

8 mins 23 secs | Rx'd

Result

8 mins 23 secs | Rx'd

Community

Stats

WOD Count

1664th

Level

Avg Power Output

114.0 (ft*lbs)/sec

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1664th

Level

Avg Power Output

114.0 (ft*lbs)/sec

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 250,000

Row

241,140 Meters (+1,000)

Milestone 7,500

Clean

7,065 Reps (+48)

Milestone 5,500

Power Clean

5,408 Reps (+48)

History (2)

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Row, 250 m
Rest 1 min

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd

Level 90 Level 90 1664th WOD 1664th WOD

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Row, 250 m
Rest 1 min

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

2117th WOD 2117th WOD

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