btwb

Casey Wood Casey Wood

02-07-2020 3:20 PM

4 RFT: Hang Power Cleans and 200 m 4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Row, 250 m
Rest 1 min

Result

8 mins 46 secs | Not Rx'd 23 secs | Not Rx'd

Result

8 mins 46 secs | Not Rx'd 23 secs | Not Rx'd

Community

Stats

WOD Count

2117th

Level

Avg Power Output

109.0 (ft*lbs)/sec (-5.0)

Training Days

10 (2024)

History

Stats

WOD Count

2117th

Level

Avg Power Output

109.0 (ft*lbs)/sec (-5.0)

Training Days

10 (2024)

History

Movement Progress

Milestone 290,000

Row

283,658 Meters (+1,000)

Milestone 10,500

Clean

10,062 Reps (+48)

Milestone 7,750

Power Clean

7,704 Reps (+48)

History (2)

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Row, 250 m
Rest 1 min

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd

Level 90 Level 90 1664th WOD 1664th WOD

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Row, 250 m
Rest 1 min

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

2117th WOD 2117th WOD

1 / 2