Jessica Wolak Jessica Wolak

09-07-2018 10:05 AM

09-07-2018 10:05 AM


4 RFT: Hang Power Cleans and 200 m 4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

8 mins 2 secs | Rx'd

Result

8 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

1143rd

Level

95

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

131 (2024)

History

2

Stats

WOD Count

1143rd

Level

95

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

131 (2024)

History

2


Achievements

Achievements

Milestone Reached

Power Clean

3,750 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

277,276 Meters (+800)

Milestone 5,250

Clean

4,591 Reps (+48)

Milestone 4,000

Power Clean

3,754 Reps (+48)

History (2)

History (2)

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