4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min
4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min
Result
Result
8 mins 2 secs | Rx'dStats
WOD Count
1143rd
Level
95
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Stats
WOD Count
1143rd
Level
95
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Achievements
Achievements
Milestone Reached
Power Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
277,276 Meters (+800)Milestone 5,250
Clean
4,591 Reps (+48)Milestone 4,000
Power Clean
3,754 Reps (+48)History (2)
History (2)