Jon Marx Jon Marx

09-10-2018 9:11 PM

09-10-2018 9:11 PM


Shoulder Press : 6x5 at 65% 1RM Shoulder Press : 6x5 at 65% 1RM

Sets
5 Shoulder Press, 65% 1RM | 135 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs

Sets
5 Shoulder Press, 65% 1RM | 135 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs
5 Shoulder Press, 65% 1RM | 145 lbs

Result

Completed | 135 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

Completed | 135 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

1351st

Level

-

Work Performed

8,658 ft*lbs

Training Days

94 (2024)

History

2

Stats

WOD Count

1351st

Level

-

Work Performed

8,658 ft*lbs

Training Days

94 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,749 Reps (+30)

Milestone 2,000

Shoulder Press

1,990 Reps (+30)

History (2)

History (2)

0 Comments

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