Casey Wood Casey Wood

09-10-2018 8:30 PM

09-10-2018 8:30 PM


Shoulder Press : 6x5 at 65% 1RM Shoulder Press : 6x5 at 65% 1RM

Sets
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs

Sets
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs
5 Shoulder Press, 65% 1RM | 70 lbs

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Community


Stats

WOD Count

1666th

Level

-

Work Performed

3,823 ft*lbs

Training Days

141 (2024)

History

2

Stats

WOD Count

1666th

Level

-

Work Performed

3,823 ft*lbs

Training Days

141 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

9,500 Reps

Movement Progress

Movement Progress

Milestone 9,750

Shoulder-to-Overhead

9,508 Reps (+30)

Milestone 2,500

Shoulder Press

2,330 Reps (+30)

History (2)

History (2)

0 Comments

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